Calories in Cook Creamy mash

390Calories
How many calories should you eat?
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Nutrition Facts Cook Creamy mash

Amount Per 230 g
Calories 390 Kcal (1633 kJ)
Calories from fat 225 Kcal
% Daily Value*
Total Fat 25g 38%
Saturated Fat 16g 80%
Sodium 300mg 13%
Total Carbs 36g 12%
Sugars 2g 8%
Dietary Fiber 4g 16%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 230 g
  • Cal: 19.5 %
  • Fat: 38.5 %
  • Carb: 12 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37%)
  • Fat (57.8%)
  • Protein (5.1%)
Cook Creamy mash Good and Bad Points
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