Calories in Fantastic Foods Creamy hummus dip mix spinach parmesan

80Calories
How many calories should you eat?
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Nutrition Facts Fantastic Foods Creamy hummus dip mix spinach parmesan

Amount Per 4 tbsp
Calories 80 Kcal (335 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Sodium 280mg 12%
Total Carbs 11g 4%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 3g 6%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 4%
Iron 1.2mg 7%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 18.3 g
  • Cal: 4 %
  • Fat: 4.6 %
  • Carb: 3.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53%)
  • Fat (32.5%)
  • Protein (14.5%)
Fantastic Foods Creamy hummus dip mix spinach parmesan Good and Bad Points
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