Calories in Schwans Creamy garlic chicken meal kit

Serving size

280Calories

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How many calories should you eat?

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Amount Per 0.25 package
Calories	280 Kcal (1172 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	1g	5%
Cholesterol	20mg	7%
Sodium	600mg	25%
Total Carbs	34g	11%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	14g	28%
Vitamin C	12mg	20%
Vitamin A	3mg	100%
Iron	6.3mg	35%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

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1 hour

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31 mins

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31 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 227 g

Cal: 14 %
Fat: 15.4 %
Carb: 11.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.2%)
Fat (31.9%)
Protein (19.9%)

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