Amount Per 1 tbsp | |||
Calories | 493 Kcal (2064 kJ) | ||
Calories from fat | 162 Kcal | ||
% Daily Value* | |||
Total Fat | 18g | 28% | |
---|---|---|---|
Saturated Fat | 6g | 30% | |
Cholesterol | 70mg | 23% | |
Total Carbs | 61g | 20% | |
Sugars | 19g | 76% | |
Dietary Fiber | 11g | 44% | |
Protein | 28g | 56% | |
Vitamin C | 120mg | 200% | |
Vitamin A | 2.6mg | 87% | |
Iron | 4.5mg | 25% | |
Calcium | 440mg | 44% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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