Calories in Tuna Helper Creamy broccolli (no butter) (skim milk)

260Calories
How many calories should you eat?
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Nutrition Facts Tuna Helper Creamy broccolli (no butter) (skim milk)

Amount Per 1 cup
Calories 260 Kcal (1089 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 580mg 24%
Total Carbs 25g 8%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 5g 10%
Vitamin C 6mg 10%
Vitamin A 2mg 67%
Iron 1.4mg 8%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 237 g
  • Cal: 13 %
  • Fat: 1.5 %
  • Carb: 8.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.5%)
  • Fat (7%)
  • Protein (15.5%)
Tuna Helper Creamy broccolli (no butter) (skim milk) Good and Bad Points
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