Calories in Safeway Creamed vegetable in a mug soup

117Calories
How many calories should you eat?
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Nutrition Facts Safeway Creamed vegetable in a mug soup

Amount Per 1 sachet
Calories 117 Kcal (490 kJ)
Calories from fat 41.4 Kcal
% Daily Value*
Total Fat 4.6g 7%
Total Carbs 16.5g 6%
Dietary Fiber 0.9g 4%
Protein 1.4g 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (117 calories) 29 g
  • Cal: 5.9 %
  • Fat: 7.1 %
  • Carb: 5.5 %
  • Prot: 2.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.1%)
  • Fat (38.5%)
  • Protein (3.4%)
Safeway Creamed vegetable in a mug soup Good and Bad Points
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