Calories in Boston market Creamed spinach

Serving size

250Calories

Full Boston market Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 6.3 oz
Calories	250 Kcal (1047 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	12g	60%
Cholesterol	60mg	20%
Sodium	530mg	22%
Total Carbs	11g	4%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	8g	16%
Vitamin C	15mg	25%
Vitamin A	1.8mg	60%
Iron	3mg	17%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

Creamed spinach Ingredients

Spinach, cream cheese (pasteurized milk & cream, cheese culture, salt, carob bean gum), onions, water, parmesan cheese (part-skim milk, cheese cultures, salt, enzymes), butter (cream, salt), cornstarch, sea salt, garlic, spice.

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 178.61 g

Cal: 12.5 %
Fat: 30.8 %
Carb: 3.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17.2%)
Fat (70.3%)
Protein (12.5%)

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Boston market Creamed spinach Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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