Calories in Generic Creamed escarole

86Calories

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Nutrition Facts Generic Creamed escarole

Amount Per 100 g
Calories 86 Kcal (360 kJ)
Calories from fat 48.78 Kcal
% Daily Value*
Total Fat 5.42g 8%
Saturated Fat 1.45g 7%
Cholesterol 3mg 1%
Sodium 486mg 20%
Potassium 301mg 6%
Total Carbs 7.19g 2%
Sugars 2.35g 9%
Dietary Fiber 2.6g 10%
Protein 2.89g 6%
Vitamin C 3.6mg 6%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (86 calories) 100 g
  • Cal: 4.3 %
  • Fat: 8.3 %
  • Carb: 2.4 %
  • Prot: 5.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.9%)
  • Fat (52.9%)
  • Protein (14.1%)
Generic Creamed escarole Good and Bad Points
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