Calories in Sealtest Creamed cottage cheese 4% m.f

130Calories
How many calories should you eat?
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Nutrition Facts Sealtest Creamed cottage cheese 4% m.f

Amount Per 0.5 cup
Calories 130 Kcal (544 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 390mg 16%
Total Carbs 5g 2%
Sugars 4g 16%
Protein 15g 30%
Vitamin A 1.2mg 40%
Iron 0.7mg 4%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 118 g
  • Cal: 6.5 %
  • Fat: 7.7 %
  • Carb: 1.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16%)
  • Fat (36%)
  • Protein (48%)
Sealtest Creamed cottage cheese 4% m.f Good and Bad Points
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