Calories in Generic Cream substitute (powdered)

Serving size

546Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	546 Kcal (2286 kJ)
Calories from fat	319.32 Kcal
		% Daily Value*
Total Fat	35.48g	55%
Saturated Fat	32.53g	163%
Sodium	181mg	8%
Potassium	812mg	17%
Total Carbs	54.88g	18%
Sugars	54.88g	220%
Protein	4.79g	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.9, PointsPlus: 16, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 546 calories

Let's Burn 546 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (546 calories) 100 g

Cal: 27.3 %
Fat: 54.6 %
Carb: 18.3 %
Prot: 9.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.6%)
Fat (56.8%)
Protein (3.6%)

Food With Similar Nutrition To Generic Cream substitute (powdered)

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Generic Cream substitute (powdered) Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
high in sugar
high in saturated fat

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