Calories in Bierling Brothers Cream puffs mini, filled

How many calories should you eat?

Nutrition Facts Bierling Brothers Cream puffs mini, filled

Amount Per 1 cream puff, 18 g
Calories 45 Kcal (188 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1g 5%
Cholesterol 15mg 5%
Sodium 30mg 1%
Total Carbs 5g 2%
Sugars 2g 8%
Protein 1g 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 1.1, PointsPlus: 1, SmartPoints: 2
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Carrageenan is an additive made from seaweed.
    It is used as a thickener in products such as ice cream, jelly, chocolate milk, infant formula, cottage cheese.
    It is a vegetarian and vegan alternative to gelatin.
    It has been used for hundreds of years in Ireland and China, but only made headway into modern food processing in the last 50 years.
    The processing steps after harvesting the seaweed include drying, grounding, filtration, treatment with potassium hydroxide, removal of cellulose by centrifuge, concentration by evaporation, drying, and grounding.
    Interestingly, the Philippines account for the vast majority of the world supply of carrageenan.
    In some animal studies, carrageenan was shown to cause intestinal lacerations and tumors.
    A 2001 meta-study of 45 peer-reviewed studies concluded that carrageenan consumption may result in gastrointestinal malignancy and inflammatory bowel.
    The FDA has approved carrageenan as safe, basing its decision on industry funded studies.
    European agencies and the World Health Organization have also deemed carrageenan safe, with the exception of infant formula.
    The fear is the a baby's gut may be unable to handle the large carrageenan molecules.
    In some individuals carrageenan may cause intestinal discomfort or worse.


Eggs Allergy, Soy Allergy, Gluten Allergy, Wheat Allergy, Corn Allergy, Milk Allergy

How to burn 45 calories

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Cream puffs mini, filled Ingredients

Water, Whole Eggs, Sugar, Partially Hydrogenated Vegetable Shortening (Soybean, Palm Kernel, Palm and Cottonseed Oils), High Fructose Corn Syrup, Wheat Flour, Modified Food Starch, Contains 2% or Less of: Dextrose, Salt, Wheat Starch, Sodium Caseinate, Titanium Dioxide, Sodium Propionate, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch and Monocalcium Phosphate), Natural and Artificial Flavor, Enzymes, Soy Lecithin, Polysorbate 60, Carrageenan, Artificial Color, Potassium Sorbate (Preservative), Yellow 5 and 6, Red 40, Hydroxypropyl Methylcellulose, Polyglycerol Esters of Fatty Acids, Soy Protein Concentrate, Xanthan Gum, Mono and Diglycerides, Colored with Beta Carotene.

% RDI of Main Nutrition Facts

of RDI* (45 calories) 18 g
  • Cal: 2.3 %
  • Fat: 3.8 %
  • Carb: 1.7 %
  • Prot: 2 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (39.2%)
  • Fat (52.9%)
  • Protein (7.8%)
Bierling Brothers Cream puffs mini, filled Good and Bad Points
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