Calories in Quaker Cream of wheat, quick cook with water, no salt

129Calories
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Nutrition Facts Quaker Cream of wheat, quick cook with water, no salt

Amount Per 1 cup
Calories 129 Kcal (540 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 85mg 4%
Total Carbs 27g 9%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

6%
of RDI* (129 calories) 237 g
  • Cal: 6.5 %
  • Fat: 1.5 %
  • Carb: 9 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.2%)
  • Fat (6.8%)
  • Protein (12%)

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