Cream of wheat instant original 45ml (1.5 oz) Calories

Calories in Quaker Cream of wheat instant original 45ml (1.5 oz)

Serving size

150Calories

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How many calories should you eat?

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Amount Per 45 ml
Calories	150 Kcal (628 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	250mg	10%
Total Carbs	30g	10%
Dietary Fiber	2g	8%
Protein	5g	10%
Vitamin A	7mg	233%
Iron	10.8mg	60%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.7, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

Let's Burn 150 Calories!

33 mins

Swimming, treading water, moderate effort
16 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 45 g

Cal: 7.5 %
Fat: 1.5 %
Carb: 10 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.5%)
Fat (6%)
Protein (13.4%)

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Quaker Cream of wheat instant original 45ml (1.5 oz) Good and Bad Points

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