Calories in Quaker Cream of wheat, dry

39Calories
How many calories should you eat?
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Nutrition Facts Quaker Cream of wheat, dry

Amount Per 1 tbsp
Calories 39 Kcal (163 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1mg 0%
Total Carbs 8g 3%
Protein 1g 2%
Iron 3.1mg 17%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (39 calories) 15 g
  • Cal: 2 %
  • Fat: 0 %
  • Carb: 2.7 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.9%)
  • Protein (11.1%)
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