Calories in Diet Chef Cream of tomato soup

Serving size

183Calories

Full Diet Chef Menu Nutrition

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How many calories should you eat?

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Amount Per 1 packet
Calories	183 Kcal (766 kJ)
Calories from fat	56.7 Kcal
		% Daily Value*
Total Fat	6.3g	10%
Saturated Fat	2.1g	11%
Sodium	1mg	0%
Total Carbs	25.5g	9%
Sugars	19.2g	77%
Dietary Fiber	2.1g	8%
Protein	4.8g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 183 calories

Let's Burn 183 Calories!

40 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
51 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (183 calories) 300 g

Cal: 9.2 %
Fat: 9.7 %
Carb: 8.5 %
Prot: 9.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.4%)
Fat (30.3%)
Protein (11.2%)

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Diet Chef Cream of tomato soup Good and Bad Points

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