Calories in Panera Bread Cream of chicken & wild rice cup

220Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Cream of chicken & wild rice cup

Amount Per 1 cup
Calories 220 Kcal (921 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 6g 30%
Cholesterol 40mg 13%
Sodium 1030mg 43%
Total Carbs 20g 7%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 7g 14%
Vitamin C 3.6mg 6%
Vitamin A 12mg 400%
Iron 0.7mg 4%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 709 g
  • Cal: 11 %
  • Fat: 18.5 %
  • Carb: 6.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37%)
  • Fat (50%)
  • Protein (13%)
Panera Bread Cream of chicken & wild rice cup Good and Bad Points
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