Calories in Echo Falls Cream cheese spread wild smoked sockeye salmon, traditional flavor

How many calories should you eat?

Nutrition Facts Echo Falls Cream cheese spread wild smoked sockeye salmon, traditional flavor

Amount Per 2 tbsp
Calories 90 Kcal (377 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Cholesterol 30mg 10%
Sodium 160mg 7%
Protein 4g 8%
Vitamin A 0.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.5, PointsPlus: 2, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 25% of daily saturated fat!
    Bad! More 25% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Not a really good source of calcium!
    Cheese is a generally a good source of calcium (more than 10% daily value per serving) - but not this.
    If you are looking for calcium - swap for something with higher calcium content.
    By the way, you don't need high fat or calories to get high calcium.
    Many "lite" versions of cheese provide 30% of daily calcium needs.
    Choose cheeses that are a naturally good source of calcium.
    If you're worried about fat and calories, pre-sliced cheese, cheese sticks or cheese squares
    are a great way to make sure your portion is the right size.
    The FDA defines a serving of cheese as 1 ounce (30 grams).


Lactose Allergy, Milk Allergy, Fish Allergy, Corn Allergy

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Cream cheese spread wild smoked sockeye salmon, traditional flavor Ingredients

Cream Cheese (Made With Pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers (Xanthan and/or Carob and/or Guar Gum), Smoked Wild Salmon (Cured With Salt, Brown Sugar, Spices), Water, Corn Syrup Solids, Natural Hardwood Smoke, Citric Acid.

% RDI of Main Nutrition Facts

of RDI* (90 calories) 29.6 g
  • Cal: 4.5 %
  • Fat: 12.3 %
  • Carb: 0 %
  • Prot: 8 %
  • 0%
    RDI norm*

Calories Breakdown

  • Fat (81.8%)
  • Protein (18.2%)
Echo Falls Cream cheese spread wild smoked sockeye salmon, traditional flavor Good and Bad Points
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