Calories in Puck Cream cheese spread

Rating: 5 of 5 (5 reviews)
How many calories should you eat?

Nutrition Facts Puck Cream cheese spread

Amount Per 1 oz, 28 g
Calories 90 Kcal (377 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 6g 30%
Cholesterol 28mg 9%
Sodium 110mg 5%
Protein 3g 6%
Vitamin A 0.2mg 6%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.8, PointsPlus: 3, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 30% of daily saturated fat!
    Bad! More 30% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • A naturally good source of Calcium
    You get real, natural easy absorbing Calcium from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • For dieters: FoodPoints value is 3
    * FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
  • What does a single serving look like?
    Is it hard for you to visualize the serving size of cream cheese? You're not the only one! Read more on our blog for tips on how to make sure you're getting the serving size you should.


Lactose Allergy, Milk Allergy

How to burn 90 calories

Let's Burn 90 Calories!

Cream cheese spread Ingredients

Pasteurized Milk, Trisodium Phosphate, Salt, Lactic Acid and Culture. No Rennent Added.

% RDI of Main Nutrition Facts

of RDI* (90 calories) 28 g
  • Cal: 4.5 %
  • Fat: 13.8 %
  • Carb: 0 %
  • Prot: 6 %
  • 0%
    RDI norm*

Calories Breakdown

  • Fat (87.1%)
  • Protein (12.9%)
Puck Cream cheese spread Good and Bad Points
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User Reviews of cream cheese spread
By Realteration on Apr 21, 2016

like it

By Uuvlinn on Apr 21, 2016

the best cheese I love it.

By Wilsonian on Apr 21, 2016

This stuff is addicting!

By Snimmuc on Apr 23, 2016

Very good I liked

By Tradite on Apr 25, 2016

Very satisfied with this product!

Add your review!
Total rating: 5 of 5
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