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lite flavored cream cheese, sun dried tomato - large tub

Lite flavored cream cheese, sun dried tomato - large tub Calories

Calories in Yum-yum Donuts Lite flavored cream cheese, sun dried tomato - large tub

Serving size

570Calories

Full Yum-yum Donuts Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 8 oz
Calories	570 Kcal (2386 kJ)
Calories from fat	405 Kcal
		% Daily Value*
Total Fat	45g	69%
Saturated Fat	29g	145%
Cholesterol	145mg	48%
Sodium	1170mg	49%
Total Carbs	27g	9%
Sugars	14g	56%
Dietary Fiber	3g	12%
Protein	18g	36%
Vitamin C	7.5mg	13%
Iron	1.5mg	8%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.6, PointsPlus: 16, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 570 calories

Let's Burn 570 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (570 calories) 226.8 g

Cal: 28.5 %
Fat: 69.2 %
Carb: 9 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (18.5%)
Fat (69.2%)
Protein (12.3%)

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Yum-yum Donuts Lite flavored cream cheese, sun dried tomato - large tub Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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