Calories in Liberty Cream cheese

Serving size

80Calories

All Liberty Products Nutrition

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How many calories should you eat?

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Amount Per 1 tbsp
Calories	80 Kcal (335 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	5g	25%
Cholesterol	20mg	7%
Sodium	80mg	3%
Protein	3g	6%
Vitamin A	2mg	67%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.2, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 80 calories

Let's Burn 80 Calories!

17 mins

Swimming, treading water, moderate effort
9 mins

Running, general
9 mins

Bicycling, general
22 mins

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

of RDI* (80 calories) 30 g

Cal: 4 %
Fat: 10.8 %
Carb: 0 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (84%)
Protein (16%)

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Liberty Cream cheese Good and Bad Points

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