Calories in Trail Mix Cranberry nut

Serving size

560Calories

All Trail Mix Products Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 1 cup
Calories	560 Kcal (2345 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	4g	20%
Total Carbs	64g	21%
Sugars	48g	192%
Dietary Fiber	16g	64%
Protein	28g	56%
Vitamin C	4.8mg	8%
Iron	7.2mg	40%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.4, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 560 calories

Let's Burn 560 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (560 calories) 236 g

Cal: 28 %
Fat: 55.4 %
Carb: 21.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37%)
Fat (46.8%)
Protein (16.2%)

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