Calories in Crunchies Cranberry apple cereal

Serving size

428Calories

All Crunchies Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	428 Kcal (1792 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Sodium	2mg	0%
Total Carbs	71g	24%
Sugars	22g	88%
Dietary Fiber	5g	20%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.7, PointsPlus: 11, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 428 calories

Let's Burn 428 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (428 calories) 100 g

Cal: 21.4 %
Fat: 16.9 %
Carb: 23.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.4%)
Fat (23.9%)
Protein (7.7%)

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Crunchies Cranberry apple cereal Good and Bad Points

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