Calories in Ocean Spray Craisins: diced cranberries

Serving size

394Calories

All Ocean Spray Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	393.94 Kcal (1649 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	100g	33%
Sugars	78.79g	315%
Dietary Fiber	9.09g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 10, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 394 calories

Let's Burn 394 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (394 calories) 239.39 g

Cal: 19.7 %
Fat: 0 %
Carb: 33.3 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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Ocean Spray Craisins: diced cranberries Good and Bad Points

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