Calories in Hot Kid Crackers rice crisps cheese

How many calories should you eat?

Nutrition Facts Hot Kid Crackers rice crisps cheese

Amount Per 30 g
Calories 130 Kcal (544 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 110mg 5%
Total Carbs 24g 8%
Protein 2g 4%
Iron 0.3mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Not a really good source of calcium!
    Cheese is a generally a good source of calcium (more than 10% daily value per serving) - but not this.
    If you are looking for calcium - swap for something with higher calcium content.
    By the way, you don't need high fat or calories to get high calcium.
    Many "lite" versions of cheese provide 30% of daily calcium needs.
    Choose cheeses that are a naturally good source of calcium.
    If you're worried about fat and calories, pre-sliced cheese, cheese sticks or cheese squares
    are a great way to make sure your portion is the right size.
    The FDA defines a serving of cheese as 1 ounce (30 grams).
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"


Corn Allergy, Lactose Allergy, Milk Allergy, Soy Allergy, Sesame Allergy

How to burn 130 calories

Let's Burn 130 Calories!

Crackers rice crisps cheese Ingredients

Japonica Rice, Corn Oil, Cheese Powder (Cheddar Cheese, Whey Solids, Salt, Butter, Fat, Phosphates, Milk, Protein, Yellow No. 5&6, Yeast Extract, Silicon Dioxide As Anticaking Agent), Sea Salt. Contains Lactose, Tartrazine. May Contain Traces of Soy, Sesame, Nuts.

% RDI of Main Nutrition Facts

of RDI* (130 calories) 30 g
  • Cal: 6.5 %
  • Fat: 4.6 %
  • Carb: 8 %
  • Prot: 4 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (73.3%)
  • Fat (20.6%)
  • Protein (6.1%)
Hot Kid Crackers rice crisps cheese Good and Bad Points
Add your comment
User Reviews of crackers rice crisps cheese
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top