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Calories in Wheat Thins Crackers reduced fat

130Calories
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Nutrition Facts Wheat Thins Crackers reduced fat

Amount Per 16 crackers, 29 g
Calories 130 Kcal (544 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.5g 3%
Sodium 230mg 10%
Potassium 60mg 1%
Total Carbs 22g 7%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 2g 4%
Iron 0.6mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 2 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Controversial additive BHT present
    BHT (butylated hydroxytoluene) is primarily used as an antioxidant food additive, mainly to prevent oils and fats in foods from oxidizing and becoming rancid.
    It is GRAS in the US, but forbidden as food additive in Japan (since 1958), Romania, Sweden, and Australia.
    Some studies have shown that it is carcinogenic.
    Avoid it, there are foods available without this danger.

Allergens

Gluten Allergy, Wheat Allergy, Soy Allergy, Corn Allergy

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Crackers reduced fat Ingredients

Whole Grain Wheat Flour, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Sugar, Soybean Oil, Cornstarch, Malt Syrup (from Barley and Corn), Salt, Invert Sugar, Leavening (Calcium Phosphate and/or Baking Soda), Monoglycerides, Whole Grain Barley Flakes, Whole Grain Millet, Whole Grain Rye, Whole Grain Triticale, Vegetable Color (Annatto Extract, Turmeric Oleoresin). BHT Added to Packaging Material to Preserve Freshness.
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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 29 g
  • Cal: 6.5 %
  • Fat: 5.4 %
  • Carb: 7.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Fat (27.3%)
  • Protein (6.1%)

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