Calories in Wellington Crackers organic, multigrain

Rating: 1 of 5 (1 reviews)
120Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Wellington Crackers organic, multigrain

Amount Per 8 crackers, 30 g
Calories 120 Kcal (502 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 220mg 9%
Total Carbs 18g 6%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 2g 4%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!
  • WeightWatchers Points: 2.3, PointsPlus: 2, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!

Allergens

Gluten Allergy, Wheat Allergy

How to burn 120 calories

Let's Burn 120 Calories!

Crackers organic, multigrain Ingredients

Organic Wheat Flour, Organic Whole Wheat Flour, Organic Palm Oil, Organic Grains (Contains: Cracked Brown Rice, Cracked Rye, Cracked Wheat, Millet, Flaxseed), Organic Evaporated Cane Juice, Organic Invert Syrup, Organic Barley Malt Extract, Salt, Organic Onion Powder, Ammonium Bicarbonate, Sodium Bicarbonate, Natural Enzymes.

% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 30 g
  • Cal: 6 %
  • Fat: 2.3 %
  • Carb: 6 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.5%)
  • Fat (18.4%)
  • Protein (8.2%)
Wellington Crackers organic, multigrain Good and Bad Points
Add your comment
Add review
User Reviews of crackers organic, multigrain
By Rehammers on Apr 21, 2016

Too salty, which make them not so healthy for me.

Add your review!
Total rating: 1 of 5
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top