Calories in Usda Crackers, melba toast, rye (includes pumpernickel)

467Calories

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Nutrition Facts Usda Crackers, melba toast, rye (includes pumpernickel)

Amount Per 24 toast
Calories 466.8 Kcal (1954 kJ)
Calories from fat 36.72 Kcal
% Daily Value*
Total Fat 4.08g 6%
Saturated Fat 0.54g 3%
Sodium 1078.8mg 45%
Potassium 231.6mg 5%
Total Carbs 92.76g 31%
Dietary Fiber 9.6g 38%
Protein 13.92g 28%
Iron 4.4mg 25%
Calcium 93.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (467 calories) 120 g
  • Cal: 23.3 %
  • Fat: 6.3 %
  • Carb: 30.9 %
  • Prot: 27.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.2%)
  • Fat (7.8%)
  • Protein (12.1%)
Usda Crackers, melba toast, rye (includes pumpernickel) Good and Bad Points
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