Calories in Natural Nectar Mediterranean crackers feta & oregano

91Calories
How many calories should you eat?
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Nutrition Facts Natural Nectar Mediterranean crackers feta & oregano

Amount Per 3 pieces
Calories 91 Kcal (381 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Sodium 90mg 4%
Total Carbs 11g 4%
Sugars 1g 4%
Protein 2g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 2.2, PointsPlus: 3, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Much saturated fat
    Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
    This fact has been approved by most health organizations in the world.
    You have to limit the intake of it by your recommended daily intake.
    Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
    Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
    Read more about fat
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!

Allergens

Gluten Allergy, Wheat Allergy, Lactose Allergy, Milk Allergy, Sesame Allergy

How to burn 91 calories

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Mediterranean crackers feta & oregano Ingredients

Unbleached Wheat Flour, Non--Hydrogenated Palm Oil, Evaporated Cane Juice, Extra Virgin Olive Oil, Pasteurized Cheese Powder, Sea Salt, Natural Flavors and Spices, Sesame Seeds, Oregano, Baking Powder, Rosemary Extract. Contains Wheat.

% RDI of Main Nutrition Facts

5%
of RDI* (91 calories) 0 g
  • Cal: 4.6 %
  • Fat: 7.7 %
  • Carb: 3.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.4%)
  • Fat (46.4%)
  • Protein (8.2%)
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