Calories in Usda Crackers, matzo, egg

109Calories

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Nutrition Facts Usda Crackers, matzo, egg

Amount Per 1 matzo
Calories 109.48 Kcal (458 kJ)
Calories from fat 5.29 Kcal
% Daily Value*
Total Fat 0.59g 1%
Saturated Fat 0.15g 1%
Cholesterol 23.24mg 8%
Sodium 5.88mg 0%
Potassium 42mg 1%
Total Carbs 22.01g 7%
Dietary Fiber 0.78g 3%
Protein 3.44g 7%
Iron 0.8mg 4%
Calcium 11.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (109 calories) 28 g
  • Cal: 5.5 %
  • Fat: 0.9 %
  • Carb: 7.3 %
  • Prot: 6.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.7%)
  • Fat (8.3%)
  • Protein (11%)
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