Calories in Usda Crackers, matzo, egg

55Calories

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Nutrition Facts Usda Crackers, matzo, egg

Amount Per 0.5 matzo
Calories 54.74 Kcal (229 kJ)
Calories from fat 2.65 Kcal
% Daily Value*
Total Fat 0.29g 0%
Saturated Fat 0.08g 0%
Cholesterol 11.62mg 4%
Sodium 2.94mg 0%
Potassium 21mg 0%
Total Carbs 11g 4%
Dietary Fiber 0.39g 2%
Protein 1.72g 3%
Iron 0.4mg 2%
Calcium 5.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (55 calories) 14 g
  • Cal: 2.7 %
  • Fat: 0.5 %
  • Carb: 3.7 %
  • Prot: 3.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.6%)
  • Protein (15.4%)
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