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crackers gal gal, plain Gefen Nutrition info

Calories in Gefen Crackers gal gal, plain

Serving size

130Calories

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How many calories should you eat?

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Amount Per 10 crackers
Calories	130 Kcal (544 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2g	10%
Sodium	160mg	7%
Total Carbs	22g	7%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	3g	6%
Iron	0.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.5, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 28 g

Cal: 6.5 %
Fat: 6.2 %
Carb: 7.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.7%)
Fat (26.5%)
Protein (8.8%)

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Gefen Crackers gal gal, plain Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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