Calories in Usda Crackers, cheese, reduced fat

Serving size

247Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 59.15 g
Calories	247.25 Kcal (1035 kJ)
Calories from fat	62.13 Kcal
		% Daily Value*
Total Fat	6.9g	11%
Saturated Fat	1.97g	10%
Sodium	690.28mg	29%
Potassium	83.4mg	2%
Total Carbs	40.33g	13%
Dietary Fiber	1.95g	8%
Protein	5.92g	12%
Iron	2.8mg	16%
Calcium	39.6mg	4%

Water			4.31795g
Ash			1.67986g
Magnesium			13.013mg
Phosphorus			95.823mg
Zinc			0.53235mg
Copper			0.07098mg
Manganese			0.30758mg
Selenium			15.4973µg
Thiamine			0.644735mg
Riboflavin			0.443625mg
Niacin			4.241055mg
Pantothenic Acid			0.313495mg
Vitamin B6			0.02366mg
Total Folate			134.862µg
Folic Acid			102.921µg
Food Folate			31.941µg
Folate DFE			206.4335µg
Total Choline			1.47875mg
Vitamin B12			0.017745µg
Retinol			4.732µg
Beta Carotene			9.464µg
Beta Cryptoxanthin			1.7745µg
Lutein + zeaxanthin			40.222µg
Vitamin E			1.11202mg
Vitamin K			2.2477µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.1, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 247 calories

Let's Burn 247 Calories!

54 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (247 calories) 59.15 g

Cal: 12.4 %
Fat: 10.6 %
Carb: 13.4 %
Prot: 11.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.8%)
Fat (25.5%)
Protein (9.7%)

Food With Similar Nutrition To Usda Crackers, cheese, reduced fat

Kangaroo Garlic herb baked all natural pita chips
(1 oz):
Calories 110, Total Fat 3, Total Carbs 18, Protein 3

Cal 110, Fat 3, Carbs 18, Prot 3

Brand: Kangaroo
Members Mark All natural granola with raisins
(1/2 cup):
Calories 220, Total Fat 7, Total Carbs 39, Protein 5

Cal 220, Fat 7, Carbs 39, Prot 5

Brand: Members Mark
Kellogg's All bran golden crunch
(1 serving):
Calories 405, Total Fat 11, Total Carbs 62, Protein 8

Cal 405, Fat 11, Carbs 62, Prot 8

Brand: Kellogg's
Kroger Baking mix all purpose, original
(1/3 cup, 43 g):
Calories 170, Total Fat 6, Total Carbs 26, Protein 4

Cal 170, Fat 6, Carbs 26, Prot 4

Brand: Kroger
Texas Flats Flatbread gourmet, all flavor
(2 pieces, 18 g):
Calories 80, Total Fat 2, Total Carbs 13, Protein 2

Cal 80, Fat 2, Carbs 13, Prot 2

Brand: Texas Flats
Simple Harvest Simple harvest all natural multigrain instant maple brown sugar with pecans
(1 packet (dry)):
Calories 160, Total Fat 3.5, Total Carbs 30, Protein 4

Cal 160, Fat 3.5, Carbs 30, Prot 4

Brand: Simple Harvest
Kellogg's All bran chocolat
(50 g):
Calories 199, Total Fat 5, Total Carbs 32, Protein 5

Cal 199, Fat 5, Carbs 32, Prot 5

Brand: Kellogg's
Water Wheel All natural fine wafer crackers
(6 crackers):
Calories 40, Total Fat 1, Total Carbs 7, Protein 1

Cal 40, Fat 1, Carbs 7, Prot 1

Brand: Water Wheel
Yogi Granola crisps - all natural low fat
(1/2 a cup):
Calories 120, Total Fat 3, Total Carbs 21, Protein 3

Cal 120, Fat 3, Carbs 21, Prot 3

Brand: Yogi
Kashi Company New* all natural blueberry waffles
(2 waffles):
Calories 150, Total Fat 5, Total Carbs 25, Protein 4

Cal 150, Fat 5, Carbs 25, Prot 4

Brand: Kashi Company
Kellogg's Natural wheat bran - all bran golden crunch
(100 g):
Calories 405, Total Fat 11, Total Carbs 62, Protein 8

Cal 405, Fat 11, Carbs 62, Prot 8

Brand: Kellogg's
Kellogg's All bran pepite nature
(100 g):
Calories 405, Total Fat 11, Total Carbs 62, Protein 8

Cal 405, Fat 11, Carbs 62, Prot 8

Brand: Kellogg's

Usda Crackers, cheese, reduced fat Good and Bad Points

Add your comment

User Reviews of crackers, cheese, reduced fat

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Usda Crackers, cheese, reduced fat

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with crackers, cheese, reduced fat

Sweet 'n' Spicy Snack Mix

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!