Calories in Usda Crackers, cheese, reduced fat

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2304Calories

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Amount Per 551.28 g
Calories	2304.35 Kcal (9648 kJ)
Calories from fat	579.01 Kcal
		% Daily Value*
Total Fat	64.33g	99%
Saturated Fat	18.36g	92%
Sodium	6433.44mg	268%
Potassium	777.3mg	17%
Total Carbs	375.92g	125%
Dietary Fiber	18.19g	73%
Protein	55.13g	110%
Iron	26.5mg	147%
Calcium	369.4mg	37%

Water			40.24344g
Ash			15.656352g
Magnesium			121.2816mg
Phosphorus			893.0736mg
Zinc			4.96152mg
Copper			0.661536mg
Manganese			2.866656mg
Selenium			144.43536µg
Thiamine			6.008952mg
Riboflavin			4.1346mg
Niacin			39.526776mg
Pantothenic Acid			2.921784mg
Vitamin B6			0.220512mg
Total Folate			1256.9184µg
Folic Acid			959.2272µg
Food Folate			297.6912µg
Folate DFE			1923.9672µg
Total Choline			13.782mg
Vitamin B12			0.165384µg
Retinol			44.1024µg
Beta Carotene			88.2048µg
Beta Cryptoxanthin			16.5384µg
Lutein + zeaxanthin			374.8704µg
Vitamin E			10.364064mg
Vitamin K			20.94864µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 50.6, PointsPlus: 61, SmartPoints: 69

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2304 calories

Let's Burn 2304 Calories!

8.4 hour

Swimming, treading water, moderate effort
4.2 hour

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4.3 hour

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10.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

115%

of RDI* (2304 calories) 551.28 g

Cal: 115.2 %
Fat: 99 %
Carb: 125.3 %
Prot: 110.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.4%)
Fat (25%)
Protein (9.6%)

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