Calories in Usda Crackers, cheese, reduced fat

Serving size

1483Calories

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How many calories should you eat?

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Amount Per 354.9 g
Calories	1483.48 Kcal (6211 kJ)
Calories from fat	372.75 Kcal
		% Daily Value*
Total Fat	41.42g	64%
Saturated Fat	11.82g	59%
Sodium	4141.68mg	173%
Potassium	500.41mg	11%
Total Carbs	242.01g	81%
Dietary Fiber	11.71g	47%
Protein	35.49g	71%
Iron	17mg	95%
Calcium	237.8mg	24%

Water			25.9077g
Ash			10.07916g
Magnesium			78.078mg
Phosphorus			574.938mg
Zinc			3.1941mg
Copper			0.42588mg
Manganese			1.84548mg
Selenium			92.9838µg
Thiamine			3.86841mg
Riboflavin			2.66175mg
Niacin			25.44633mg
Pantothenic Acid			1.88097mg
Vitamin B6			0.14196mg
Total Folate			809.172µg
Folic Acid			617.526µg
Food Folate			191.646µg
Folate DFE			1238.601µg
Total Choline			8.8725mg
Vitamin B12			0.10647µg
Retinol			28.392µg
Beta Carotene			56.784µg
Beta Cryptoxanthin			10.647µg
Lutein + zeaxanthin			241.332µg
Vitamin E			6.67212mg
Vitamin K			13.4862µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 32.3, PointsPlus: 39, SmartPoints: 45

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1483 calories

Let's Burn 1483 Calories!

5.4 hour

Swimming, treading water, moderate effort
2.7 hour

Running, general
2.7 hour

Bicycling, general
6.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

74%

of RDI* (1483 calories) 354.9 g

Cal: 74.2 %
Fat: 63.7 %
Carb: 80.7 %
Prot: 71 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.5%)
Fat (25%)
Protein (9.5%)

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