Calories in Usda Crackers, cheese, reduced fat

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124Calories

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Amount Per 29.6 g
Calories	123.73 Kcal (518 kJ)
Calories from fat	31.09 Kcal
		% Daily Value*
Total Fat	3.45g	5%
Saturated Fat	0.99g	5%
Sodium	345.43mg	14%
Potassium	41.74mg	1%
Total Carbs	20.18g	7%
Dietary Fiber	0.98g	4%
Protein	2.96g	6%
Iron	1.4mg	8%
Calcium	19.8mg	2%

Water			2.1608g
Ash			0.84064g
Magnesium			6.512mg
Phosphorus			47.952mg
Zinc			0.2664mg
Copper			0.03552mg
Manganese			0.15392mg
Selenium			7.7552µg
Thiamine			0.32264mg
Riboflavin			0.222mg
Niacin			2.12232mg
Pantothenic Acid			0.15688mg
Vitamin B6			0.01184mg
Total Folate			67.488µg
Folic Acid			51.504µg
Food Folate			15.984µg
Folate DFE			103.304µg
Total Choline			0.74mg
Vitamin B12			0.00888µg
Retinol			2.368µg
Beta Carotene			4.736µg
Beta Cryptoxanthin			0.888µg
Lutein + zeaxanthin			20.128µg
Vitamin E			0.55648mg
Vitamin K			1.1248µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 124 calories

Let's Burn 124 Calories!

27 mins

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14 mins

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14 mins

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34 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (124 calories) 29.6 g

Cal: 6.2 %
Fat: 5.3 %
Carb: 6.7 %
Prot: 5.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.2%)
Fat (22.7%)
Protein (10.1%)

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