Calories in Usda Crackers, cheese, reduced fat

Serving size

125Calories

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Amount Per 1 serving
Calories	125.4 Kcal (525 kJ)
Calories from fat	31.51 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Saturated Fat	1g	5%
Sodium	350.1mg	15%
Potassium	42.3mg	1%
Total Carbs	20.46g	7%
Dietary Fiber	0.99g	4%
Protein	3g	6%
Iron	1.4mg	8%
Calcium	20.1mg	2%

Water			2.19g
Ash			0.852g
Magnesium			6.6mg
Phosphorus			48.6mg
Zinc			0.27mg
Copper			0.036mg
Manganese			0.156mg
Selenium			7.86µg
Thiamine			0.327mg
Riboflavin			0.225mg
Niacin			2.151mg
Pantothenic Acid			0.159mg
Vitamin B6			0.012mg
Total Folate			68.4µg
Folic Acid			52.2µg
Food Folate			16.2µg
Folate DFE			104.7µg
Total Choline			0.75mg
Vitamin B12			0.009µg
Retinol			2.4µg
Beta Carotene			4.8µg
Beta Cryptoxanthin			0.9µg
Lutein + zeaxanthin			20.4µg
Vitamin E			0.564mg
Vitamin K			1.14µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 125 calories

Let's Burn 125 Calories!

27 mins

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14 mins

Running, general
14 mins

Bicycling, general
35 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (125 calories) 30 g

Cal: 6.3 %
Fat: 5.4 %
Carb: 6.8 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.5%)
Fat (28.1%)
Protein (9.4%)

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