Calories in Usda Crackers, cheese, reduced fat

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2006Calories

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Amount Per 16 serving
Calories	2006.4 Kcal (8400 kJ)
Calories from fat	504.14 Kcal
		% Daily Value*
Total Fat	56.02g	86%
Saturated Fat	15.98g	80%
Sodium	5601.6mg	233%
Potassium	676.8mg	14%
Total Carbs	327.31g	109%
Dietary Fiber	15.84g	63%
Protein	48g	96%
Iron	23mg	128%
Calcium	321.6mg	32%

Water			35.04g
Ash			13.632g
Magnesium			105.6mg
Phosphorus			777.6mg
Zinc			4.32mg
Copper			0.576mg
Manganese			2.496mg
Selenium			125.76µg
Thiamine			5.232mg
Riboflavin			3.6mg
Niacin			34.416mg
Pantothenic Acid			2.544mg
Vitamin B6			0.192mg
Total Folate			1094.4µg
Folic Acid			835.2µg
Food Folate			259.2µg
Folate DFE			1675.2µg
Total Choline			12mg
Vitamin B12			0.144µg
Retinol			38.4µg
Beta Carotene			76.8µg
Beta Cryptoxanthin			14.4µg
Lutein + zeaxanthin			326.4µg
Vitamin E			9.024mg
Vitamin K			18.24µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 44, PointsPlus: 53, SmartPoints: 61

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2006 calories

Let's Burn 2006 Calories!

7.3 hour

Swimming, treading water, moderate effort
3.7 hour

Running, general
3.7 hour

Bicycling, general
9.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

100%

of RDI* (2006 calories) 480 g

Cal: 100.3 %
Fat: 86.2 %
Carb: 109.1 %
Prot: 96 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.3%)
Fat (25.1%)
Protein (9.6%)

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