Crackers biologici pomodoro e origano Calories

Calories in Bioitalia Crackers biologici pomodoro e origano

Serving size

547Calories

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Amount Per 100 g
Calories	547 Kcal (2290 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	3g	15%
Cholesterol	13mg	4%
Potassium	270mg	6%
Total Carbs	79g	26%
Sugars	16g	64%
Dietary Fiber	4g	16%
Protein	10g	20%
Vitamin C	6mg	10%
Vitamin A	24.6mg	820%
Iron	3.1mg	17%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.9, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 547 calories

Let's Burn 547 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (547 calories) 100 g

Cal: 27.4 %
Fat: 32.3 %
Carb: 26.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58%)
Fat (34.7%)
Protein (7.3%)

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