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cracker crisps zesty herb and parmesan flavored baked snack crackers

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cracker crisps zesty herb and parmesan flavored baked snack crackers Lays Nutrition info

Calories in Lays Cracker crisps zesty herb and parmesan flavored baked snack crackers

Serving size

130Calories

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 oz
Calories	130 Kcal (544 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Sodium	260mg	11%
Total Carbs	21g	7%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	2g	4%
Iron	0.6mg	3%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (130 calories) 28 g

Cal: 6.5 %
Fat: 6.2 %
Carb: 7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.6%)
Fat (28.1%)
Protein (6.3%)

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Lays Cracker crisps zesty herb and parmesan flavored baked snack crackers Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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