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Calories in Oscar Mayer Cracker combos turkey & ham, with swiss and cheddar
350Calories
| Amount Per 1 package | |||
| Calories | 350 Kcal (1465 kJ) | ||
| Calories from fat | 171 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19g | 29% | |
|---|---|---|---|
| Saturated Fat | 9g | 45% | |
| Cholesterol | 60mg | 20% | |
| Sodium | 1000mg | 42% | |
| Total Carbs | 26g | 9% | |
| Sugars | 8g | 32% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 19g | 38% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 300mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 8.4, PointsPlus: 9, SmartPoints: 12
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 45% of daily saturated fat!
Bad! More 45% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
Keep an eye on the cholesterol.
Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher blood cholesterol levels.
Nevertheless try to consume no more than 300 milligrams daily.
This product contains more than 20% of your daily cholesterol intake.
If you still are on a low cholesterol diet, please keep in mind:
- nutritionists are not recommending you go out and binge on cheeseburgers and fries.
- 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger.
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Want to lower the cholesterol intake? Here are some advices:
- Try to limit your cheese, dairy and meat intake to one item per meal.
- Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
- Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
- Choose water instead of milk for your coffee.
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Oh dear! Very salty! Over 40% of daily sodium allowance
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
3 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Contains milk protein concentrate
Milk Protein Concentrate (MPC) is a white to light-cream-colored dry powder.
It is a very cheap milk byproduct of skim milk through a series of processes that includes ultrafiltration,
evaporation and drying of the milk until it reaches a powder form.
Some more info:
- Most of the MPC's are imported as a dry powder from countries with lax food safety regulations (China for example).
- MPC's are added to processed food products to increase the amount of protein without increasing the carbs.
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Carrageenan is an additive made from seaweed.
It is used as a thickener in products such as ice cream, jelly, chocolate milk, infant formula, cottage cheese.
It is a vegetarian and vegan alternative to gelatin.
It has been used for hundreds of years in Ireland and China, but only made headway into modern food processing in the last 50 years.
The processing steps after harvesting the seaweed include drying, grounding, filtration, treatment with potassium hydroxide, removal of cellulose by centrifuge, concentration by evaporation, drying, and grounding.
Interestingly, the Philippines account for the vast majority of the world supply of carrageenan.
In some animal studies, carrageenan was shown to cause intestinal lacerations and tumors.
A 2001 meta-study of 45 peer-reviewed studies concluded that carrageenan consumption may result in gastrointestinal malignancy and inflammatory bowel.
The FDA has approved carrageenan as safe, basing its decision on industry funded studies.
European agencies and the World Health Organization have also deemed carrageenan safe, with the exception of infant formula.
The fear is the a baby's gut may be unable to handle the large carrageenan molecules.
In some individuals carrageenan may cause intestinal discomfort or worse.
Allergens
Corn Allergy, Gluten Allergy, Wheat Allergy, Soy Allergy, Lactose Allergy, Milk Allergy
Cracker combos turkey & ham, with swiss and cheddar Ingredients
Oven Roasted Turkey Breast - Cured - Smoke Flavor Added - Browned with Caramel Color - Turkey Breast, Water, Potassium Lactate, Contains Less than 2% of Modified Cornstarch, Salt, Dextrose, Carrageenan, Sodium Phosphates, Potassium Chloride, Sodium Diacetate, Sodium Ascorbate, Flavor, Sodium Nitrite, Smoke Flavor, Caramel Color. Smoked Ham - Water Added - Chopped and Formed - Ham, Water, Contains Less than 2% of Sodium Lactate, Potassium Chloride, Modified Cornstarch, Sodium Phosphates, Sugar, Salt, Sodium Diacetate, Sodium Ascorbate, Flavor, Sodium Nitrite. Wheat Crackers - Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2, Folic Acid), Soybean Oil, Whole Wheat Flour, Sugar, Partially Hydrogenated Cottonseed Oil, Salt, High Fructose Corn Syrup, Leavening (Baking Soda, Calcium Phosphate), Whey (From Milk), Soy Lecithin (Emulsifier). Pasteurized Prepared Swiss Cheese Product - Part-Skim Milk, Milkfat, Water, Milk Protein Concentrate, Whey Protein Concentrate, Whey, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid as a Preservative, Cheese Culture, Sodium Phosphate, Enzymes, with Starch Added for Slice Separation. Pasteurized Prepared Cheddar Cheese Product - Milk, Water, Milk Protein Concentrate, Milkfat, Whey, Sodium Citrate, Whey Protein Concentrate, Contains Less than 2% of Salt, Lactic Acid, Sorbic Acid as a Preservative, Oleoresin Paprika (Color), Annatto (Color), Cheese Culture, Enzymes, with Cornstarch Added for Slice Separation. Creme De Menthe Thin - Sugar, Partially Hydrogenated Vegetable Oils (Palm Kernel and Palm), Cocoa (Processed with Alkali), Nonfat Milk, Lactose, Milk Protein Concentrate, Soy Lecithin (an Emulsifier), Natural and Artificial Flavors, Peppermint Oil, Colors Added (Yellow 5 Lake, Blue 1 Lake).
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% RDI of Main Nutrition Facts
18%
of RDI* (350 calories) 0 g
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Cal: 17.5 %
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Fat: 29.2 %
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Carb: 8.7 %
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Prot: 38 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (29.6%)
- Fat (48.7%)
- Protein (21.7%)
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