Product pictures
Calories in Special K Cracker chips sour cream & onion
110Calories
| Amount Per 27 chips, 30 g | |||
| Calories | 110 Kcal (461 kJ) | ||
| Calories from fat | 22.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Saturated Fat | 0.5g | 3% | |
| Sodium | 230mg | 10% | |
| Potassium | 170mg | 4% | |
| Total Carbs | 22g | 7% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 2g | 4% | |
| Iron | 0.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
-
WeightWatchers Points: 1.8, PointsPlus: 3, SmartPoints: 3
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
-
Great source of fiber! More than 12% daily!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
Allergens
Corn Allergy, Gluten Allergy, Milk Allergy, Lactose Allergy, Wheat Allergy, Soy Allergy
Cracker chips sour cream & onion Ingredients
Potatoes, Potato Starch, Brown Rice Flour, Canola Oil with TBHQ for Freshness, Whole Grain Yellow Corn Meal, Oat Fiber, Salt, Onion Powder, Contains Two Percent or Less of Sour Cream (Cultured Cream, Nonfat Dry Milk), Dextrose, Buttermilk, Nonfat Milk, Sugar, Coconut Oil, Corn Syrup Solids, Sodium Caseinate, Monoglycerides, Diglycerides, Natural Flavors, Whey, Whole Wheat Flour, Soy Flour, Citric Acid, Lactic Acid, Spice, Yeast Extract, Malic Acid, Disodium Inosinate, Disodium Guanylate.
You Might Also Like
% RDI of Main Nutrition Facts
6%
of RDI* (110 calories) 30 g
-
Cal: 5.5 %
-
Fat: 3.8 %
-
Carb: 7.3 %
-
Prot: 4 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (71.5%)
- Fat (22%)
- Protein (6.5%)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Add your comment