Calories in Atlanta Bread Company International, Inc Cracked wheat breads

Serving size

160Calories

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How many calories should you eat?

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Amount Per 4 oz
Calories	160 Kcal (670 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	0.5g	3%
Sodium	290mg	12%
Total Carbs	30g	10%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

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% RDI of Main Nutrition Facts

of RDI* (160 calories) 56 g

Cal: 8 %
Fat: 3.1 %
Carb: 10 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.1%)
Fat (11.1%)
Protein (14.8%)

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Atlanta Bread Company International, Inc Cracked wheat breads Good and Bad Points

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