Calories in Earthbound Cracked pepper cran walnut

140Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Earthbound Cracked pepper cran walnut

Amount Per 0.25 cup
Calories 140 Kcal (586 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Sodium 55mg 2%
Total Carbs 14g 5%
Sugars 10g 40%
Dietary Fiber 2g 8%
Protein 3g 6%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 140 calories

Let's Burn 140 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 59 g
  • Cal: 7 %
  • Fat: 13.8 %
  • Carb: 4.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.6%)
  • Fat (54.4%)
  • Protein (8.1%)
Earthbound Cracked pepper cran walnut Good and Bad Points
Add your comment
User Reviews of cracked pepper cran walnut
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top