Calories in Transocean Crab classic flake style

425Calories
How many calories should you eat?
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Nutrition Facts Transocean Crab classic flake style

Amount Per 0.5 cup
Calories 425 Kcal (1779 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 60mg 20%
Total Carbs 61g 20%
Sugars 18g 72%
Dietary Fiber 5g 20%
Protein 28g 56%
Vitamin C 18mg 30%
Vitamin A 2.4mg 80%
Iron 3.6mg 20%
Calcium 410mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (425 calories) 118 g
  • Cal: 21.3 %
  • Fat: 12.3 %
  • Carb: 20.3 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57%)
  • Fat (16.8%)
  • Protein (26.2%)
Transocean Crab classic flake style Good and Bad Points
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