Calories in Dockside Classics Crab & cheese bites

How many calories should you eat?

Nutrition Facts Dockside Classics Crab & cheese bites

Amount Per 3 pieces
Calories 180 Kcal (754 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3.5g 18%
Cholesterol 10mg 3%
Sodium 480mg 20%
Total Carbs 16g 5%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 4g 8%
Iron 0.3mg 2%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 4.3, PointsPlus: 5, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 20% of daily saturated fat!
    Bad! More 20% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Salty! Has over 20% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
    • Not a really good source of calcium!
      Cheese is a generally a good source of calcium (more than 10% daily value per serving) - but not this.
      If you are looking for calcium - swap for something with higher calcium content.
      By the way, you don't need high fat or calories to get high calcium.
      Many "lite" versions of cheese provide 30% of daily calcium needs.
      Choose cheeses that are a naturally good source of calcium.
      If you're worried about fat and calories, pre-sliced cheese, cheese sticks or cheese squares
      are a great way to make sure your portion is the right size.
      The FDA defines a serving of cheese as 1 ounce (30 grams).
    • Contains MSG-like ingredients
      People feeling reaction to MSG may also react adversely to MSG-like substances.
      Glutamates or chemically similar items are added to improve a product's taste.

      Here is a short list of common MSG-like substances:
      • Yeast extract
      • Autolyzed yeast
      • Hydrolyzed proteins
      • Textured proteins
      • Anything "enzyme modified"
    • Has EDTA, on FDA's toxicity watchlist
      Ethylenediaminetetraacetic acid (EDTA) is a chemical added to certain foods and beverages to keep their color and flavor.
      EDTA is known as a persistent organic pollutant. It resists degradation from biological, chemical, and photolytic processes.
      It may irritate the skin or cause skin rash and even asthma.
      It is is generally recognized as safe by FDA, but is on it's list of food additives to be studied for toxicity.


    Shellfish Allergy, Eggs Allergy, Fish Allergy, Gluten Allergy, Wheat Allergy, Soy Allergy, Lactose Allergy, Milk Allergy, Sesame Allergy, Corn Allergy

    How to burn 180 calories

    Let's Burn 180 Calories!

    Crab & cheese bites Ingredients

    Crab Surimi (Alaskan Pollock and/or Whiting), Water, Wheat Starch, Sugar, Sorbitol, Contains 2% or Less of the Following: Salt, Soybean Oil, Mirin Wine, Natural and Artificial Crab Flavor, Gel Fiber, Calcium Carbonate, Titanium Dioxide, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate), Crabmeat, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}, American Cheese ({Milk, Cheese Culture, Salt, Enzymes}, Water, Sodium Citrate, Sodium Phosphate, Milk Fat, Salt, Sorbic Acid as a Preservative), Swiss Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Potato Starch, Natamycin), Mayonnaise (Vegetable Oil {Soybean, Canola}, Egg Yolk, Water, Corn Syrup, Vinegar, Contains Less than 2% of: Salt, Spices, Calcium Disodium EDTA, Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Onions, Celery, Milk (Milk, Vitamin D3), Butter (Milk, Salt), Onions, Peppers, Celery, Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Parsley, Assorted Seasoning (Salt, Hydrolyzed Soy Protein, Spices, Onion Powder, Garlic Powder, Dextrose, Maltodextrin, Autolyzed Yeast, Modified Corn Starch, Natural and Artificial Flavors, Disodium Inosinate and Guanylate, Modified Food Starch, Vegetable Shortening, Onion Powder, Xanthan Gum).

    % RDI of Main Nutrition Facts

    of RDI* (180 calories) 0 g
    • Cal: 9 %
    • Fat: 16.9 %
    • Carb: 5.3 %
    • Prot: 8 %
    • 0%
      RDI norm*

    Calories Breakdown

    • Carbs (35.8%)
    • Fat (55.3%)
    • Protein (8.9%)
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