Calories in Chesapeake Bay Crab cakes premium

How many calories should you eat?

Nutrition Facts Chesapeake Bay Crab cakes premium

Amount Per 2 oz
Calories 130 Kcal (544 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1.5g 8%
Cholesterol 25mg 8%
Sodium 340mg 14%
Total Carbs 6g 2%
Protein 8g 16%
Vitamin C 1.5mg 3%
Vitamin A 0.2mg 6%
Iron 0.9mg 5%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.4, PointsPlus: 4, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 14% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
    • Product contains sulfites
      Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
      They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
      Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
      Those who have asthma are most at risk to sulphite sensitivity.
      BTW sulfites are included in the ten priority food allergens in Canada.
    • Has EDTA, on FDA's toxicity watchlist
      Ethylenediaminetetraacetic acid (EDTA) is a chemical added to certain foods and beverages to keep their color and flavor.
      EDTA is known as a persistent organic pollutant. It resists degradation from biological, chemical, and photolytic processes.
      It may irritate the skin or cause skin rash and even asthma.
      It is is generally recognized as safe by FDA, but is on it's list of food additives to be studied for toxicity.


    Shellfish Allergy, Eggs Allergy, Gluten Allergy, Wheat Allergy, Soy Allergy, Sesame Allergy, Sulfites Allergy, Milk Allergy, Lactose Allergy, Peanuts Allergy, Corn Allergy

    How to burn 130 calories

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    Crab cakes premium Ingredients

    Crab Meat, Pasteurized Whole Eggs, No Salt Soda Cracker Crumbs (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid], Vegetable Oil [Contains One or More of the Following Oils: Interesterified Soybean, Canola. Soybean, Palm, Palm Kernal Partially Hydrogenated Soybean and/or Cottonseed] with Citric Acid and TBHQ Added to Preserve Freshness, Contains Two Percent or Less of: Salt Sodium Bicarbonate, Yeast, Malted Barley Flour, Enzymes and Sodium Sulfite), Mayonnaise (Pure Vegetable Soya Canola Oils, Egg Yolks, Vinegar, Water, Salt, Sugar, Natural Flavors, Calcium Disodium, Edta [Used to Protect Quality]), Margarine (Liquid Soybean Oil and Partially Hydrogenated Soybean Oil Water, Salt, Whey [from Milk], Soy Lecithin, Vegetable Mono and Diglycerides, Sodium Benzoate [Used to Protect Quality], Artificial Flavor, Citric Acid, Vitamin A [Palmitate], Beta Carotene [for Color]), Water, No Salt Worcestershire Sauce (Water, Distilled Vinegar, Sugar, Hydrolyzed Plant Protein, Spice Oils, Caramel Color, Garlic, Polysorbate 80), Mustard (Water, Distilled Vinegar, No. 1 Mustard Seed, Salt, Turmeric, Oleoresin, Paprika, And Spices), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch and Monocalcium Phosphate), Seasonings (Salt, Ground Mustard, Ground Celery Seed, Ground Red Pepper, Paprika, Whole Thyme, Crushed Red Pepper), Parsley.

    % RDI of Main Nutrition Facts

    of RDI* (130 calories) 56.7 g
    • Cal: 6.5 %
    • Fat: 13.8 %
    • Carb: 2 %
    • Prot: 16 %
    • 0%
      RDI norm*

    Calories Breakdown

    • Carbs (17.5%)
    • Fat (59.1%)
    • Protein (23.4%)
    Chesapeake Bay Crab cakes premium Good and Bad Points
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