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Calories in Black Tie Crab cakes maryland style
330Calories
| Amount Per 5 pieces | |||
| Calories | 330 Kcal (1382 kJ) | ||
| Calories from fat | 22.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Saturated Fat | 1.5g | 8% | |
| Cholesterol | 35mg | 12% | |
| Sodium | 320mg | 13% | |
| Total Carbs | 14g | 5% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 7g | 14% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 80mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 6.6, PointsPlus: 3, SmartPoints: 10
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Keep an eye on the cholesterol.
Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher blood cholesterol levels.
Nevertheless try to consume no more than 300 milligrams daily.
This product contains more than 12% of your daily cholesterol intake.
If you still are on a low cholesterol diet, please keep in mind:
- nutritionists are not recommending you go out and binge on cheeseburgers and fries.
- 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger.
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Want to lower the cholesterol intake? Here are some advices:
- Try to limit your cheese, dairy and meat intake to one item per meal.
- Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
- Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
- Choose water instead of milk for your coffee.
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Salty! Has over 13% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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Low fiber :-(
It is not really good to have a breakfast with so little amount of fiber!
Your morning meal should have more fiber or it won't have good effect on your health.
You should add some natural fiber to your cereal or switch to a better one, that has more than 4g of fiber per serving.
Some suggestions to make this product better:
- add some fresh fruits or eat them as a dessert
- add some seeds or nuts
- add any high fiber cereal (for example Granola or bran)
There is not much fiber in here and that's not good!
Your breakfast should have more fiber and this cereal alone won't do the trick.
Either switch to a healthier cereal (with at least 4 grams of naturally occurring fiber)
or add some healthy natural fiber to your cereal or breakfast.
TIPS on adding fiber to cereal:
- Mix in some high fiber cereal, like wheat bran
- Add 2 Tbsp of ground flax seeds
- Eat fresh fruit or berries
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A good source of protein
For many vegans and vegetarians, it's important to get enough protein.
The product you've just scanned will provide you with 14% or more of your daily protein requirement.
If you're a vegan having trouble meeting your protein needs, try nuts and beans.
Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
Try adding beans in places you might not normally eat them.
Add beans to pasta dishes, stir fries and even salads.
While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
Eat proteins from a variety of sources for best results. -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Contains phosphoric acid
Phosphoric acid is used as an additive to acidify foods and beverages such as various colas and jams.
It provides them a tangy or sour taste and then, to mask and balance the acidity they add a huge amounts of sweeteners.
Remember! It’s a corrosive acid and can form toxic fumes when it comes into contact with alcohols, ketones and other organic compounds.
Phosphoric acid has been linked to lower bone density, dental erosion, risk of developing kidney disease.
BTW: The clear sodas that contained citric acid didn’t have the same risk.
Sources:
American Journal of Clinical Nutrition: Colas, But Not Other Carbonated Beverages, Are Associated With Low Bone Mineral Density in Older Women: The Framingham Osteoporosis Study
American Journal of Clinical Nutrition: Carbonated Beverages and Urinary Calcium Excretion
Epidemiology: Carbonated Beverages and Chronic Kidney Disease
General Dentistry: Commercial Soft Drinks: pH and in Vitro Dissolution Of Enamel
Archives of Pediatric and Adolescent Medicine: Teenaged Girls, Carbonated Beverage Consumption, and Bone Fractures
Phosphoric acid has been linked to lower bone density in some epidemiological studies, including a discussion in the American Journal of Clinical Nutrition.
Allergens
Fish Allergy, Shellfish Allergy, Gluten Allergy, Wheat Allergy, Corn Allergy, Soy Allergy, Eggs Allergy, Lactose Allergy, Milk Allergy, Sesame Allergy
Crab cakes maryland style Ingredients
Filling: Imitation Crabmeat (Alaska Pollock, Water, Snow Crabmeat, Sugar, Wheat Starch, Cornstarch, Sorbitol, Soybean Oil, Natural & Artificial Flavors, Mirin [Rice Wine], Salt, Egg Whites, Modified Food Starch, Calcium Carbonate, Isolated Soy Protein, Sodium Polyphosphate, Color Added), Special Crabmeat, Bread Crumbs (Enriched Flour, [Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Soybean Oil, Yeast, Salt, Soy Flour, Whey, Sodium Stearoyl Lactylate, Calcium Propionate [Preservative], Calcium Sulfate, Ammonium Sulfate, Monoglycerides, Phosphoric Acid, Edible Enzymes), Salad Dressing (Water, Soybean Oil, Vinegar, High Fructose Corn Syrup, Eggs, Sugar, Modified Food Starch, Salt, Mustard Flour, Artificial Color, Potassium Sorbate as a Preservative, Paprika, Spice, Natural Flavor, Dried Garlic), Lump Crabmeat, Bell Peppers, Dried Egg White, Jalapeno Peppers, Seasoning (Celery Salt [Salt, Celery Seed], Spices [Mustard, Red Pepper, Black Pepper, Bay ((Laurel)) Leaves, Cloves, All Spice ((Pimento, Ginger, Mace, Cardamon, Cinnamon)), Paprika]), Margarine (Vegetable Oil Blend [Partially Hydrogenated Soybean Oil and Liquid Soybean Oil], Water, Salt, Whey, Soy Lecithin, Vegetable Mono and Diglycerides, Sodium Benzoate [As Preservative], Citric Acid, Artificial Flavor, Vitamin A Palmitate, Colored with Beta Carotene), Seasoning (Salt, Sugar, Maltodextrin, Chili Pepper, Onion, Garlic, Spices [Including Red Pepper], Spice and Coloring, Extractives of Paprika and Natural Flavor), Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, Potassium Metabisulfate (as a Preservative), Citric Acid, Cilantro. Coating: Water, Bread Crumbs (Enriched Wheat Flour [Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Yeast, Dextrose, Partially, Hydrogenated Vegetable Oil [Soybean and/or Cottonseed], Sugar), Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Flour, (Bleached Wheat Flour, Malted Barley Flour), Dried Egg.
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% RDI of Main Nutrition Facts
17%
of RDI* (330 calories) 0 g
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Cal: 16.5 %
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Fat: 3.8 %
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Carb: 4.7 %
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Prot: 14 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (50.5%)
- Fat (24.3%)
- Protein (25.2%)
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