Calories in Usda Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt

116Calories

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Nutrition Facts Usda Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt

Amount Per 100 g
Calories 116 Kcal (486 kJ)
Calories from fat 4.77 Kcal
% Daily Value*
Total Fat 0.53g 1%
Saturated Fat 0.14g 1%
Sodium 240mg 10%
Potassium 278mg 6%
Total Carbs 20.76g 7%
Sugars 3.3g 13%
Dietary Fiber 6.5g 26%
Protein 7.73g 15%
Vitamin C 0.4mg 1%
Iron 2.5mg 14%
Calcium 24mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (116 calories) 100 g
  • Cal: 5.8 %
  • Fat: 0.8 %
  • Carb: 6.9 %
  • Prot: 15.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.2%)
  • Fat (7.2%)
  • Protein (25.6%)
Usda Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Good and Bad Points
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