Calories in Usda Cowpeas (blackeyes), immature seeds, frozen, unprepared

473Calories

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Nutrition Facts Usda Cowpeas (blackeyes), immature seeds, frozen, unprepared

Amount Per 12 oz
Calories 472.88 Kcal (1980 kJ)
Calories from fat 21.43 Kcal
% Daily Value*
Total Fat 2.38g 4%
Saturated Fat 0.65g 3%
Sodium 20.41mg 1%
Potassium 1500.28mg 32%
Total Carbs 85.49g 28%
Dietary Fiber 17.01g 68%
Protein 30.55g 61%
Vitamin C 13.6mg 23%
Iron 8mg 44%
Calcium 88.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (473 calories) 340.2 g
  • Cal: 23.6 %
  • Fat: 3.7 %
  • Carb: 28.5 %
  • Prot: 61.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.5%)
  • Fat (3.7%)
  • Protein (25.7%)
Usda Cowpeas (blackeyes), immature seeds, frozen, unprepared Good and Bad Points
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