Calories in Usda Cowpeas (blackeyes), immature seeds

90Calories

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Nutrition Facts Usda Cowpeas (blackeyes), immature seeds

Amount Per 100 g
Calories 90 Kcal (377 kJ)
Calories from fat 3.15 Kcal
% Daily Value*
Total Fat 0.35g 1%
Saturated Fat 0.09g 0%
Sodium 4mg 0%
Potassium 431mg 9%
Total Carbs 18.83g 6%
Sugars 3g 12%
Dietary Fiber 5g 20%
Protein 2.95g 6%
Vitamin C 2.5mg 4%
Iron 1.1mg 6%
Calcium 126mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 100 g
  • Cal: 4.5 %
  • Fat: 0.5 %
  • Carb: 6.3 %
  • Prot: 5.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.4%)
  • Protein (13.6%)
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